Drinking water keeps your body hydrated, which is important for your overall health. Staying hydrated helps your body to flush out toxins and waste. Water can also prevent dry mouth, which is a common side effect of many medications.
Drinking water can also help to prevent issues like tooth decay, bad breath, and gum disease. Water helps your body produce saliva, which naturally washes away food particles and bacteria. Water can also help to prevent dry mouth, which is a common side effect of many medications.
Read on to know how drinking water can benefit your oral health:
If you drink plenty of water, your mouth will be free of food particles, which can prevent bacteria from forming on your teeth. Many foods, such as sugary drinks and juices, can stick to your teeth after eating, which can lead to tooth decay. The bacteria that cause cavities love the sugars and carbohydrates that stick to your teeth. If you drink water after consuming these substances, water can rinse away food particles and bacteria, which can help to prevent decay. Thus, water acts as a natural mouthwash.
The enamel on your teeth is porous, which means anything you eat or drink can stain your teeth. Drinking water can help remove stains from your teeth. The water helps wash away the stain and can help remove some of the everyday bacteria in your mouth.
Every time you have a sip, you’re washing your mouth with clean, fresh water. This helps to rinse away food particles and bacteria that linger on the tongue and between teeth, preventing bad breath.
A dry mouth, also called xerostomia, is a condition that results in a lack of saliva. Saliva is important to the health of your teeth and gums. It washes away food particles and neutralizes the acid. Without saliva, food particles and bacteria can build up, increasing your risk for cavities and gum disease. Drinking water is probably the most basic way to treat dry mouth. Try to drink at least eight glasses of water each day. Staying hydrated helps your mouth produce enough saliva.
Alta Vista Dental provides all the dental services with the expertise of experienced dentists. Call at 925-292-1459 and book your appointment to learn more ways to take care of your oral and dental health.