How Can You Make Teeth Whitening Results Last Long?

How Can You Make Teeth Whitening Results Last Long?

Tooth whitening is a cosmetic dentistry process that removes stains and debris from the surface of the tooth. It’s a non-invasive, cost-effective process. Professional teeth whitening results typically last about 1-3 years. However, there are a few things you can do to help your bright smile last even longer. Here are a few of them:

  • Practice excellent oral hygiene

First, practice excellent oral hygiene habits. This includes brushing your teeth at least twice a day and flossing at least once a day. The better you care for your teeth and gums, the longer your results will last.

  • Use whitening products that contain fluoride

Your dentist may recommend that you use a fluoride rinse after teeth whitening. This will help to keep your teeth white and prevent staining. If you’re using at-home whitening products, be sure to carefully follow the instructions.

  • Avoid staining foods and drinks

While teeth whitening results can last for up to three years, certain staining foods and beverages can shorten that time. For example, soda and red wine contain dark pigments that can stick to your teeth, causing them to stain. Avoiding these types of foods can help your teeth stay whiter longer. In case you consume staining foods and drinks, brush and floss your teeth to boost the longevity of your teeth whitening results. 

  • Use professional whitening products

Teeth whitening products purchased over the counter are weaker than those used under the supervision of your dentist. These products can also irritate the gums and soft tissues. Instead, see your dentist for a professional teeth whitening procedure. Your dentist will also provide you with professional-strength whitening products.

  • Visit the office for regular cleanings and exams

The best way to keep your teeth healthy and white is to visit the dentist in Livermore, CA, for routine cleanings and exams. During your routine appointments, the dental team is able to remove any plaque and tartar buildup that contributes to your stained teeth. Routine cleanings can also reduce oral bacteria, which can contribute to some oral health conditions.

  • Use a straw when drinking staining beverages

If you drink beverages that stain your teeth, be sure to use a straw. Using a straw can help you keep your teeth white by avoiding contact with staining beverages.

If you want to whiten your teeth, contact the dentist in Livermore, CA, today. They can recommend the best teeth whitening solution for you.

Alta Vista Dental provides the best dental services in Livermore, CA, with the expertise of experienced dentists. Call 925-292-1459 and book your appointment to learn more ways to take care of your oral and dental health. 


3183 Independence Dr, Livermore, CA 94551

Office Hours

MON 9:00 am - 5:00 pm

TUE Closed

WED - FRI 9:00 am - 5:00 pm

SAT - SUN Closed

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Phone: (925) 292-1459