The Proper Way To Brush Your Teeth

The Proper Way To Brush Your Teeth

You should brush your teeth at least two times a day or after every meal to remove the plaque and food debris from your mouth. You should brush for at least two minutes each time, and you should spend an equal amount of time brushing each half of your mouth. Read on to learn more tips on how to brush your teeth effectively. 

What Should I Be Using to Brush My Teeth? Start With The Right Materials

  • Use a proper toothbrush

A toothbrush, when used properly, is one of the most important weapons in the fight against tooth decay and gum disease. Using a toothbrush correctly means that you’re more likely to reach every hard-to-reach area of the mouth, removing plaque and bacteria more effectively.

When looking for a toothbrush, look for one with a soft, round head and an ADA seal of acceptance. This helps to ensure that the brush is safe and effective for your oral health.

The size and shape of a toothbrush should fit your mouth. The toothbrush should also be soft or medium-soft, as hard bristles can wear down your enamel. This can leave teeth vulnerable to damage. The bristles should be long enough to reach every nook and cranny of your teeth.

You aren’t stuck with just manual toothbrushes. You might also want to consider an electric toothbrush. These devices do most of the work for you, and there are a lot of different models available.

  • Use a fluoride toothpaste

Toothpaste is the backbone of your oral hygiene. Using non-abrasive toothpaste is best. Look for a toothpaste that contains fluoride, which can help to strengthen your teeth. It will also help to prevent dental caries by strengthening your tooth enamel. Plus, using toothpaste that contains fluoride can reverse early signs of dental caries, such as white spots on teeth. However, just because toothpaste contains fluoride does not mean it is automatically safe for your teeth.

Read the label first. Some toothpaste can contain ingredients that can damage your teeth. For example, some toothpaste contains baking soda. Although baking soda is abrasive, it can actually remove stains from your teeth. However, it can also wear away your tooth enamel.

  • Use proper brushing techniques

Our Dentist in Livermore, CA, suggests the following brushing techniques:

  • Hold your toothbrush at a 45-degree angle while brushing your teeth.
  • Use short, back-and-forth strokes to brush your teeth.
  • Brush all surfaces of your teeth, including the front, sides, and back.

Alta Vista Dental provides all the dental services with the expertise of experienced dentists. Call at 925-292-1459 and book your appointment to learn more ways to take care of your oral and dental health. 


3183 Independence Dr, Livermore, CA 94551

Office Hours

MON 9:00 am - 5:00 pm

TUE Closed

WED - FRI 9:00 am - 5:00 pm

SAT - SUN Closed

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Phone: (925) 292-1459