Tips To Overcome Dental Anxiety

Tips To Overcome Dental Anxiety

It’s normal to be anxious when going to the dentist. In fact, 90% of Americans feel nervous before an upcoming dental visit. Most people feel some anxiety about an upcoming dental appointment, and these fears are not unfounded. 

People feel anxious about trips to the dentist for a variety of reasons. Some people feel dental anxiety because they had a bad experience in the past. Others feel dental anxiety because they are afraid of needles. People may also feel dental anxiety because they don’t know what will happen during their appointment.

Tips To Overcome Dental Anxiety

You are not alone. In fact, up to 15% of the population suffers from dental anxiety. If this sounds like you, know that there are a number of ways your Dentist in Livermore, CA, can help you overcome your dental anxiety. Here are a few:

  • Communicate your concerns

If you struggle with dental anxiety, do yourself a favor and speak up. If you’re feeling anxious during your appointment, tell your Dentist in Livermore, CA. We can always adjust the treatment plan accordingly. We can slow down, stop, or alter treatment as needed. Our goal is to make our patients comfortable and relaxed.

  • Ask questions before the procedure

Sometimes, it helps to know what is going to happen next. Your dentist will be happy to answer your questions and address any fears or concerns you may have.

  • Schedule early appointments

Schedule your appointments with your Dentist in Livermore, CA, early in the day. That way, you won’t have to worry about being late for work or school.

  • Consider sedation dentistry

If you suffer from dental anxiety, you are not alone. Millions of people around the world feel nervous about visiting their dentist. If you have dental anxiety, we offer sedation dentistry to facilitate feelings of calmness and relaxation during your appointment.

  • Bring a distraction

Bring a distraction, such as a book or magazine to your appointment. These can help pass the time and relieve anxiety.

  • Practice deep breathing

Breathe in through your nose for two seconds and hold it for two seconds. Then, exhale through your mouth for two seconds. Repeat these relaxing breaths throughout your appointment.

  • Distract yourself with music or television

Listen to music or watch your favorite show as a distraction.

  • Bring a friend or a family member with you

Having someone to accompany you to the dental office can make you feel calm and relaxed.  

Alta Vista Dental provides all the dental services with the expertise of experienced dentists. Call at 925-292-1459 and book your appointment to receive a complete oral checkup.


3183 Independence Dr, Livermore, CA 94551

Office Hours

MON 9:00 am - 5:00 pm

TUE Closed

WED - FRI 9:00 am - 5:00 pm

SAT - SUN Closed

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Phone: (925) 292-1459